Anxiety and Depression Anxiety are among the most common mental health issues faced by adults in the United States, and can feeling overwhelming and debilitating. Normal reactions to life’s stressors may include feelings of anger, irritability, sadness, and worthlessness. But anxiety and depression are much more severe and tend to persist for a long time. Anxiety and depression may manifest itself differently for each person. Individuals may worry about little things they need to do but experience a lack of motivation to do any of it. Admitting to their anxiety and depression may cause shame or fear of stigma which could have serious consequences if left untreated. Remember, you do not have to cope with anxiety and depression alone. Seeking help will provide a healthier outlet for you to express your emotions. There are ways to guide your habits and lifestyle so you can deal with your emotions better. Roughly 16 million adults are affected by depression, and since the pandemic the rates of anxiety and depression “have doubled according to the CDC, and self-harm has increased 50% among female adolescents.” (GMA-Teens Suffering from Depression & Anxiety Episode). The cause of one’s depression may be attributed to genetics, biology and environment and psychological factors. cause one’s depression. Depression and anxiety are often closely related. Uncontrollable emotions of fear, worry and panic may develop when experiencing anxiety and depression for longer periods of time. Some effects one may experience might include: - Family misunderstandings and conflict - Social discrimination - Decline in work productivity - Inability to maintain relationships - Suicidal tendencies - Loss of interest in any activity or hobby - Withdrawal from peers - Poor time management - Reckless behavior around social situations - School refusal - Isolation